Food List From POTS Treatment Center

Foods in Burgundy are best Foods in grey are great substitutes for variety 

Blueberries

Purple Grapes, all berries

Oranges

Lemons, Grapefruit, Tangerines, Limes, Kumquats

Tomatoes

Red watermelon, pink Grapefruit, persimmon, strawberry, guava

Spinach

Swiss Chard, mustard/turnip greens, romaine, bok choy

Broccoli

Brussels sprouts, cabbage, collards, kale

Pumpkin

Sweet potatoes, carrots, orange bell pepper, butternut squash

Oats

Ground Flaxseed, wheat germ, brown rice, couscous, yellow corn, wheat, wild rice, barley, quinoa, kamut

Turkey

Skinless chicken breast

Beans

All beans and lentils

Walnuts

Sunflower seeds, pistachios, pumpkin seeds, almonds

Yogurt

Kefir

Soy

Soymilk, soynuts, edamame (I personally use regular milk because I am not a fan of soy milk)

Salmon

Canned albacore tuna, alasken halibut, sea bass, clams

Tea

Green or black decaf 

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